Your Coffee Machine brings you joy on a daily basis, a brew can help get you through the day, we’re sure of it. Though, if you read the health benefits of coffee you may just grow to love the bean and your machine even more.
There Are Essential Nutrients in Coffee
Coffee is full of essentially nutrients that the human body needs. Our much loved brews are far more than a cup of just black water and several nutrients from coffee beans make their way into the drink, even if it is rich with milk, crema, sugar etc. One single cup of coffee will contain 11% of the recommended daily allowance of Vitamin B2, 6% of Vitamin B5, 3% of the recommended daily allowance of manganese and potassium and 2% of the recommended magnesium and niacin. We do concede that this may not seem like a lot but if you drink three-four cups per day, it will soon add up.
Coffee Has the Potential to Lower Your Risk of Type II Diabetes
A range of past studies have provided evidence that suggests coffee drinks are at a much lower risk of developing type II diabetes. Type II diabetes is a serious disease that affects over 300 million sufferers worldwide. It is unknown how or why coffee drinks are less susceptible but we’re not complaining.
Coffee Can Boost Energy Levels and Make You Smarter
It’s not secret that caffeine can improve energy levels and give you that much needed kick to get you through the day, but how? Caffeine blocks the brain’s inhibitory neurotransmitter leading to a stimulant effect. In turn, this boosts energy levels, mood and several aspects of brain function.
Coffee’s Caffeine Can Improve Physical Performance
Nowadays, gym goers may be all about whey protein and pre-workout but coffee is a good a boost as any pre workout shake. Caffeine is known to increase adrenaline levels and release any fatty acids from fat tissues. This can help to lead to significantly improved physical performances. For the best effect, you should drink a cup of coffee roughly half-an-hour before you work out.
Coffee Can Help to The Liver
It has also been found that coffee drinks have a much lower risk of developing cirrhosis. This is where the liver has been largely replaced by scar tissue following several diseases effecting the organ.
Coffee is The Biggest Source of Antioxidants in any Diet in the West
If you struggle to get your five a day then you’re a luck. Coffee actually contains a huge amount of antioxidants and evidence suggests that people get more antioxidants from coffee than both fruit and vegetables…even combined.
Coffee Can Help You Burn Fat
Whilst coffee will in no way help you lose weight, nor should it be used as a weight loss tool, it can boost your metabolic rate by some 3-11%. However, if you’re a regular long-term coffee drinker, this effect is likely to be lesser.